Skip to main content

This List of Foods That Contain Folic Acid and Its Benefits For The Body

For women, folic acid is very beneficial for health, both before and during pregnancy. There are a variety of foods that contain folic acid, ranging from vegetables to fruits. Here are a variety of the best folic acid food sources that you can consume. Folic acid or folate is another name for vitamin B9 which is one of eight types of vitamin B complex. Like all B vitamins, folic acid has an important role in maintaining healthy nervous system, and helps process fats and carbohydrates in the body. Apart from vitamin supplements, you can also get the benefits of this vitamin from food sources that contain folic acid.

Benefits of Folic Acid for Health You Need to Know

Not only as a hero during pregnancy, vitamin supplements containing folic acid or foods that contain folic acid are very useful for health, including:
  • Prevents birth defects such as neural tube defects (birth defects in parts of the brain, spine, and spinal nerves).
  • Reducing the risk of babies born prematurely or babies born with low weight.
  • Maintain healthy skin, hair and nails.
  • Helps maintain cell function in your body.
  • Helps form a person's red blood cells and DNA.
  • Prevents anemia and heart disease.
Folic acid may also benefit several conditions such as:
  • Reducing the risk of vision loss due to age.
  • Relieves symptoms of depression sufferers, if taken together with antidepressant drugs.
  • Reducing high blood pressure.
  • Applying folic acid can help overcome gum problems caused by pregnancy or due to taking certain medications.
  • Relieves symptoms of vitiligo.
Nevertheless, the benefits of folic acid for these conditions still need to be further investigated.

Foods that contain the best folic acid for the body

Folic acid can naturally be obtained from several types of food, including:
  • Green vegetables such as spinach, asparagus, broccoli, cabbage, mustard greens, turnip greens, and lettuce.
  • Fruits such as avocados, beets, orange juice, tomato juice, papaya, bananas, cantaloupe or orange melons.
  • Soybeans and beans, such as soybeans, kidney beans, green beans, peas, peanuts, Brussels sprouts.
  • Grains such as wheat and wheat (pasta), corn or corn flour, and cereals.
  • Salmon.
  • Cow liver
  • Milk and processed products.
  • Poultry.
  • Seafood (seafood).
  • Cooked lentils.
  • Cereals fortified with folic acid.
  • Egg.

Needs of Folic Acid

The need for folic acid for each person is different, both children and adults. Folic acid supplements commonly available at pharmacies or drug stores are 400 mcg tablets. For pregnant women, folic acid intake will be adjusted to the gestational age consumed by the doctor's recommendation. The usual dose of folic acid for pregnant women is 400-600 mcg per day.
  • Women who are at risk or have had a baby with a congenital disorder born to the nervous system.
  • Women who are planning a pregnancy or are pregnant.
  • People who suffer from certain genetic disorders that cause the body difficulty processing folic acid.
If you already consume foods that contain folic acid but feel the need to take additional folic acid supplements, don't hesitate to consult a doctor. Especially for those of you who are pregnant or planning a pregnancy.

Comments

Popular posts from this blog

Varicella vaccine can be given to children and adults

Varicella or chickenpox is the name for chicken pox. Characterized by increased body temperature, then appear rashes resembling a blister filled with fluid and will rupture in time. This disease usually attacks in childhood, but can also occur in adulthood. To avoid chickenpox, it is recommended to get the varicella vaccine. People who already get the varicella vaccine have a lower risk of getting chicken pox. Even if affected, usually only mild. You need to know, this disease is mild, but can also develop into more serious. Give Varicella Vaccine on Schedule Chickenpox is caused by a Varicella zoster virus infection. When you are given the varicella vaccine, your body is inserted with a live virus but it has been weakened, so it cannot attack. Then the immune system will respond. If later on there is a similar virus that attacks, the immune system can recognize and ward off. Varicella vaccine will be more effective if given in infancy to childhood. Research shows, 90 percent of

Recognize Foods that Cause High Gout, Avoid If Need

Gout or known as gout is joint pain because gout in the blood has accumulated around the joints and formed crystals. There is no exact cause of gout, but if your uric acid level is high, you should avoid some of the following foods. In the body there is a substance called purine. This substance is formed naturally. In addition, purines can also be found in some foods. When it needs to break down purines, the body produces uric acid to do this. The more levels of purines that must be broken down, the more levels of uric acid produced by the body. Some types of foods that need to be limited, even avoided to prevent uric acid levels from rising, include: Sea food Although there are various benefits of sea fish, but you should avoid consumption of sea fish if your uric acid levels are high. Examples are sardines and anchovies. Also avoid seafood like clams. Because, the fish mentioned contain high purines. If you want to eat fish, choose salmon, with purine levels not as high as oth