Gout or known as gout is joint pain because gout in the blood has accumulated around the joints and formed crystals. There is no exact cause of gout, but if your uric acid level is high, you should avoid some of the following foods. In the body there is a substance called purine. This substance is formed naturally. In addition, purines can also be found in some foods. When it needs to break down purines, the body produces uric acid to do this. The more levels of purines that must be broken down, the more levels of uric acid produced by the body. Some types of foods that need to be limited, even avoided to prevent uric acid levels from rising, include: Sea food Although there are various benefits of sea fish, but you should avoid consumption of sea fish if your uric acid levels are high. Examples are sardines and anchovies. Also avoid seafood like clams. Because, the fish mentioned contain high purines. If you want to eat fish, choose salmon, with purine levels not as high as oth
For women, folic acid is very beneficial for health, both before and during pregnancy. There are a variety of foods that contain folic acid, ranging from vegetables to fruits. Here are a variety of the best folic acid food sources that you can consume. Folic acid or folate is another name for vitamin B9 which is one of eight types of vitamin B complex. Like all B vitamins, folic acid has an important role in maintaining healthy nervous system, and helps process fats and carbohydrates in the body. Apart from vitamin supplements, you can also get the benefits of this vitamin from food sources that contain folic acid. Benefits of Folic Acid for Health You Need to Know Not only as a hero during pregnancy, vitamin supplements containing folic acid or foods that contain folic acid are very useful for health, including: Prevents birth defects such as neural tube defects (birth defects in parts of the brain, spine, and spinal nerves). Reducing the risk of babies born prematurely or bab